Heightened Awareness

You finally want to really get to know yourself on a deeper level?

Here Patricia will guide you through a process to heighten your awareness, so you get to know what it is you’re feeling and how to better interact with it.
You will take a wholistic approach (= including your mind, your heart and your body), so you can bring awareness to your whole self.

This is about consciously noticing what you think, feel and sense. You will learn many tools that you can integrate into your daily routine to better notice how you are.

That way you will get to know your actual self better and come closer and closer to your essence.

At the end of this course you will have taken a look at your life as a whole and at you as a whole.

You will know what serves you and what doesn’t. You will be much more aware of yourself and gain strength and confidence in who you are!

Because you have life-time access to this course you are able to go through this process in your own time. No pressure.

This also serves as an introduction to personal development.